August 17, 2023
7 Herbal Teas That Help You Sleep
Insomnia is a terrible condition that affects a large portion of the country. It can cause your productivity to decrease, your quality of work to suffer, and your mental and physical health to weaken.
May 5, 2023
Top 5 Holistic Therapies to Manage Chronic Conditions: A Quick Guide To Improving Your Health and Well-being
If you're struggling with managing a chronic health condition, it can be challenging both physically and emotionally. These long-term conditions can significantly impact your quality of life and can be difficult to treat.
December 28, 2022
Exploring the Benefits of Acupressure: A Gentle and Effective Approach to Healing
Learn about acupressure, a gentle and effective form of traditional Chinese medicine that involves applying pressure to specific points on the body to promote healing and overall well-being. Safe for all ages, acupressure can help alleviate chronic pain, reduce stress and anxiety, and improve sleep and digestion If you're looking for a natural and non-invasive way to improve your physical and emotional well-being, you may want to consider trying acupressure.
December 27, 2022
You Are Limitless Online Masterclass
In the YOU ARE LIMITLESS 16-Module Masterclass, you will discover how to…
December 1, 2022
12 Ways to Keep Your Immune System Strong & Healthy
Our immune system can benefit from some practical and easy-to-implement actions.
January 31, 2021
6 Key Reasons Millions Of People Use Alternative Medicine
Maybe you’re curious about alternative medicine and want to know why so many people use it. Maybe you’re skeptical about alternative medicine and are curious about why so many people put their faith in it.
January 22, 2021
Are Natural Remedies for You?
Western medicine is slowly losing its appeal as individuals across the nation are shifting their focus towards holistic methods of healing. From the introduction of CBD to using essential oils to cure headaches, the laundry list is vast of natural options.
January 22, 2021
Science Backed Uses For Acupuncture
Acupuncture is an ancient medicinal practice used to restore homeostasis within the body. Originating in China around 198 BCE, this practice is centered on the flow of energy.
June 16, 2020
5 Effective Breathing Techniques for Better Health
It’s easy to underestimate the importance of breathing. Because it’s involuntary, you don’t need to remind yourself to do it.
May 3, 2020
The Benefits of Eating the Rainbow
There are a variety of ailments or chronic deficiencies many people might have and may not even know it.
April 30, 2020
Self-Care Tips During and After the COVID-19 Crisis
As the global fight against COVID-19 continues, many countries are still under lockdown with strict social distancing guidelines in place. Weddings, graduations, and birthday parties have been canceled. Children are out of school, and parents are working from their laptops at home. Fear and uncertainty are rampant as the death toll rises each day.
September 15, 2019
12 Helpful Tips for Doing Couples Counseling
Are you and your significant other thinking about starting couples counseling? People consider or attend couples counseling for a variety of reasons. In order to achieve the best results, there are some things to consider prior to attending counseling. Here are some tips to put you and your partner on the right track.
June 13, 2019
Dry Needling Therapy
What is Dry Needling?
May 14, 2019
6 Safety Tips For Using Essential Oils
Essential oils are a great way to relax, and a growing body of research has found that they might have health benefits for your body and mind.
May 7, 2019
7 Best Herbs To Combat Fatigue
If you feel tired, exhausted, or fatigued most of the time, there is a good chance you may have a vitamin deficiency or need a little help to get your body back on track.
April 29, 2019
Mindful Meditation for Brain Health
Introduction to Mindful Meditation
April 17, 2019
How A Healing Retreat Can Benefit Your Wellness
You’re tired, you don’t sleep well, you’re not eating right, and your bones ache.
April 7, 2019
What is Cryotherapy, and what can it treat.
Cold environments have been associated with flu, heart disease among other diseases.
March 24, 2019
Paying for Alternative Medicine Treatments
There is a surge of interest in alternative treatments for medical problems. As consumers continue to use Google and Youtube in their search for information related to health and medicine, it is unlikely that the increased interest shown for alternative medical treatments will wain.
March 18, 2019
Is Your Life Designed To Support Wellness?
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
March 11, 2019
How to Boost Your Immune System Naturally
Imagine a nation that lacks a capable army to defend itself against interlopers and invaders.
March 7, 2019
5 Natural Ways To Thrive
What does it mean to thrive?
February 27, 2019
While caring for others, are You Caring for Yourself
Selflessness and selfishness are two very misunderstood terms.
February 6, 2019