Dry Needling Therapy
What is Dry Needling?
6 Safety Tips For Using Essential Oils
Essential oils are a great way to relax, and a growing body of research has found that they might have health benefits for your body and mind.
7 Best Herbs To Combat Fatigue
If you feel tired, exhausted, or fatigued most of the time, there is a good chance you may have a vitamin deficiency or need a little help to get your body back on track.
Mindful Meditation for Brain Health
Introduction to Mindful Meditation
How A Healing Retreat Can Benefit Your Wellness
You’re tired, you don’t sleep well, you’re not eating right, and your bones ache.
What is Cryotherapy, and what can it treat.
Cold environments have been associated with flu, heart disease among other diseases.
Paying for Alternative Medicine Treatments
There is a surge of interest in alternative treatments for medical problems. As consumers continue to use Google and Youtube in their search for information related to health and medicine, it is unlikely that the increased interest shown for alternative medical treatments will wain.
Is Your Life Designed To Support Wellness?
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
How to Boost Your Immune System Naturally
Imagine a nation that lacks a capable army to defend itself against interlopers and invaders.
5 Natural Ways To Thrive
What does it mean to thrive?
While caring for others, are You Caring for Yourself
Selflessness and selfishness are two very misunderstood terms.
Getting Started With Medicinal Herbs
Medicinal Herbs are a great way to naturally improve your health.
Why we promote Natural Medicine (5 Key Benefits Of Natural Medicine)
Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over in popularity.
Creating A Home That Is A Wellness Sanctuary
How can you create a home that feels like “home”?
Reiki: What is it all about
What Is Reiki?
Functional Medicine vs Holistic Medicine vs Natural Medicine vs Integrative Medicine
Through the emergence of new styles of medicinal practice, these four types of medicine get the least amount of attention.
Cinnamon for the Brain, Benefits of Mental Health & a Vegan Massage
Cinnamon the best spice for the brain, let's not over the importance of Mental Health therapy, and what is meant by a Vegan Massgae....
Lego's that Relieve Stress, Yoga for Long Flights, and Apps for Meditation
Here are few interesting things we found on the web that can help you on your wellness journey.
Ayurveda: Prevention rather than Cure
Known as an ancient healing system originating in India, Ayurveda is a holistic medical system that focuses on a spiritual way of life.
Anti-Aging the Holistic Way..
These Holistic techniques can help you slow down the aging process. As people live longer and longer many of us search for a way to slow down the effects of aging.
Suffering from Chronic Stress? Try These Alternative Treatments
Alternative Treatments for Chronic Stress Stress is an everyday word that you can encounter too often in this busy, fast-moving world.
Relax to the Sound of Whales
Listening to the calming sounds of nature is always a great way to help relax the mind and body.
4 Quick Tips to Increasing Your Body's Immune System Naturally
Imagine a nation that lacks a capable army to defend itself against interlopers and invaders. Or think of what could happen to your important documents and files if you left your computer without any competent shield against malwares and viruses. In almost any imaginable scenario, we know all too well that keeping things defenseless is like walking on a tightrope of doom.
Chakra: Balancing Your Energy Center
Chakra for Beginners