Western medicine is slowly losing its appeal as individuals across the nation are shifting their focus towards holistic methods of healing. From the introduction of CBD to using essential oils to cure headaches, the laundry list is vast of natural options.
While many people swear by their valerian root and hemp protein, others are apprehensive about jumping on the natural train. They may fear giving up products that they're used to for something brand new.
There are valid reasons to be afraid of trying something out of your comfort zone. To begin, few natural remedies are regulated by the Food and Drug Administration. That means fewer case studies and more room for error.
In addition, are natural remedies effective? Some are nervous about trying procedures like acupuncture because they don't believe it has value. Why risk your current health for something that isn't proven?
When considering going the natural route, there are several things to consider before taking the plunge and making a major change. Let's consider a few.
Are You Prepared For the Cost?
Natural remedies are more expensive than traditional medication. For example, ibuprofen is priced as low as $2 per pill. Lavender oil, an essential oil that's used to cure headaches, is priced at a minimum of $6.
That $4 difference could add up over time. If you're prepared to make this permanent investment in yourself, you have to be prepared to pay for it. Start slow in the beginning. Purchase only a few products until you’re financially able to make the switch.
Are You Prepared for Shopping at Exclusive Places?
Not every major store sells natural remedies. The places that are the most convenient usually sell traditional medication. Unless you're in a progressive area, you have to go out of your way to get the remedies you need. Count the costs and see if you're prepared to adjust your schedule to meet your needs.
Have You Done Your Research?
Natural remedies require extensive research. You have to understand what to take, how to take it and what to stay away from while you're taking it.
For example, it's suggested to not take valerian root with chamomile tea as the sedative is too powerful. You may find it hard to function properly.
Understand what works for your goals. If you're using natural remedies to cope with physical ailments, do the proper research. Consult with a healthcare professional to make sure you're taking the right combination of things.
Remember that herbs are medicinal in nature. They're powerful. Use your own discretion and be smart about what you're using. As always, consult with a healthcare professional prior to implementing this into your daily life.
You may even find it beneficial to reach out to a holistic specialist. Find a reputable and trustworthy source who can guide you in the right direction.
Are You Prepared to Make a Lifestyle Change?
Like many treatments in conventional medicine, you might have to make some or major changes in your lifestyle to really reap optimal benefits. With natural remedies, you have to do the same. This means changing your diet, getting active, and living a life of wellness.
Don’t worry, you don’t have to make the switch to entirely organic. Take it slow while you’re getting your footing. This will help you really make this way of living a lifestyle change as opposed to a momentary fix.
Natural remedies are only a fraction of what it takes to be healthy. Make sure you're prepared to make all the necessary changes to live your healthiest life.
Making the switch from traditional medication to holistic should be discussed with your doctor. Work together with them to decide the best routine for your lifestyle change.