H Holistic Team -
August 17 2023

7 Herbal Teas That Help You Sleep

Insomnia is a terrible condition that affects a large portion of the country. It can cause your productivity to decrease, your quality of work to suffer, and your mental and physical health to weaken.

H Holistic Team -
May 5 2023

Top 5 Holistic Therapies to Manage Chronic Conditions: A Quick Guide To Improving Your Health and Well-being

If you're struggling with managing a chronic health condition, it can be challenging both physically and emotionally. These long-term conditions can significantly impact your quality of life and can be difficult to treat.

H Holistic Team -
December 28 2022

Exploring the Benefits of Acupressure: A Gentle and Effective Approach to Healing

Learn about acupressure, a gentle and effective form of traditional Chinese medicine that involves applying pressure to specific points on the body to promote healing and overall well-being. Safe for all ages, acupressure can help alleviate chronic pain, reduce stress and anxiety, and improve sleep and digestion If you're looking for a natural and non-invasive way to improve your physical and emotional well-being, you may want to consider trying acupressure.

H Holistic Team -
December 1 2022

12 Ways to Keep Your Immune System Strong & Healthy

Our immune system can benefit from some practical and easy-to-implement actions.

H Holistic Team -
June 16 2020

5 Effective Breathing Techniques for Better Health

It’s easy to underestimate the importance of breathing. Because it’s involuntary, you don’t need to remind yourself to do it.

H Holistic Team -
May 3 2020

The Benefits of Eating the Rainbow

There are a variety of ailments or chronic deficiencies many people might have and may not even know it.

H Holistic Team -
April 30 2020

Self-Care Tips During and After the COVID-19 Crisis

As the global fight against COVID-19 continues, many countries are still under lockdown with strict social distancing guidelines in place. Weddings, graduations, and birthday parties have been canceled. Children are out of school, and parents are working from their laptops at home. Fear and uncertainty are rampant as the death toll rises each day.

H Holistic Team -
September 15 2019

12 Helpful Tips for Doing Couples Counseling

Are you and your significant other thinking about starting couples counseling? People consider or attend couples counseling for a variety of reasons. In order to achieve the best results, there are some things to consider prior to attending counseling. Here are some tips to put you and your partner on the right track.

H Holistic Team -
June 13 2019

Dry Needling Therapy

What is Dry Needling?

H Holistic Team -
May 14 2019

6 Safety Tips For Using Essential Oils

Essential oils are a great way to relax, and a growing body of research has found that they might have health benefits for your body and mind.

H Holistic Team -
May 7 2019

7 Best Herbs To Combat Fatigue

​If you feel tired, exhausted, or fatigued most of the time, there is a good chance you may have a vitamin deficiency or need a little help to get your body back on track.

H Holistic Team -
April 29 2019

Mindful Meditation for Brain Health

Introduction to Mindful Meditation

H Holistic Team -
April 17 2019

How A Healing Retreat Can Benefit Your Wellness

You’re tired, you don’t sleep well, you’re not eating right, and your bones ache.

H Holistic Team -
April 7 2019

What is Cryotherapy, and what can it treat.

Cold environments have been associated with flu, heart disease among other diseases.

H Holistic Team -
March 24 2019

Paying for Alternative Medicine Treatments

There is a surge of interest in alternative treatments for medical problems. As consumers continue to use Google and Youtube in their search for information related to health and medicine, it is unlikely that the increased interest shown for alternative medical treatments will wain.

H Holistic Team -
March 18 2019

Is Your Life Designed To Support Wellness?

The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.

H Holistic Team -
March 11 2019

How to Boost Your Immune System Naturally

Imagine a nation that lacks a capable army to defend itself against interlopers and invaders.

H Holistic Team -
February 6 2019

Getting Started With Medicinal Herbs

Medicinal Herbs are a great way to naturally improve your health.

H Holistic Team -
February 2 2019

Why we promote Natural Medicine (5 Key Benefits Of Natural Medicine)

Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over in popularity.

H Holistic Team -
January 25 2019

Creating A Home That Is A Wellness Sanctuary

How can you create a home that feels like “home”?

H Holistic Team -
January 14 2019

Reiki: What is it all about

​What Is Reiki?

H Holistic Team -
December 30 2018

Functional Medicine vs Holistic Medicine vs Natural Medicine vs Integrative Medicine

Through the emergence of new styles of medicinal practice, these four types of medicine get the least amount of attention.

H Holistic Team -
December 28 2018

Cinnamon for the Brain, Benefits of Mental Health & a Vegan Massage

Cinnamon the best spice for the brain, let's not over the importance of Mental Health therapy, and what is meant by a Vegan Massgae....

H Holistic Team -
November 21 2018

Lego's that Relieve Stress, Yoga for Long Flights, and Apps for Meditation

Here are few interesting things we found on the web that can help you on your wellness journey.