August 17 2023
7 Herbal Teas That Help You Sleep
Insomnia is a terrible condition that affects a large portion of the country. It can cause your productivity to decrease, your quality of work to suffer, and your mental and physical health to weaken.
May 5 2023
Top 5 Holistic Therapies to Manage Chronic Conditions: A Quick Guide To Improving Your Health and Well-being
If you're struggling with managing a chronic health condition, it can be challenging both physically and emotionally. These long-term conditions can significantly impact your quality of life and can be difficult to treat.
December 28 2022
Exploring the Benefits of Acupressure: A Gentle and Effective Approach to Healing
Learn about acupressure, a gentle and effective form of traditional Chinese medicine that involves applying pressure to specific points on the body to promote healing and overall well-being. Safe for all ages, acupressure can help alleviate chronic pain, reduce stress and anxiety, and improve sleep and digestion If you're looking for a natural and non-invasive way to improve your physical and emotional well-being, you may want to consider trying acupressure.
December 1 2022
12 Ways to Keep Your Immune System Strong & Healthy
Our immune system can benefit from some practical and easy-to-implement actions.
June 16 2020
5 Effective Breathing Techniques for Better Health
It’s easy to underestimate the importance of breathing. Because it’s involuntary, you don’t need to remind yourself to do it.
May 3 2020
The Benefits of Eating the Rainbow
There are a variety of ailments or chronic deficiencies many people might have and may not even know it.
April 30 2020
Self-Care Tips During and After the COVID-19 Crisis
As the global fight against COVID-19 continues, many countries are still under lockdown with strict social distancing guidelines in place. Weddings, graduations, and birthday parties have been canceled. Children are out of school, and parents are working from their laptops at home. Fear and uncertainty are rampant as the death toll rises each day.
September 15 2019
12 Helpful Tips for Doing Couples Counseling
Are you and your significant other thinking about starting couples counseling? People consider or attend couples counseling for a variety of reasons. In order to achieve the best results, there are some things to consider prior to attending counseling. Here are some tips to put you and your partner on the right track.
June 13 2019
Dry Needling Therapy
What is Dry Needling?
May 14 2019
6 Safety Tips For Using Essential Oils
Essential oils are a great way to relax, and a growing body of research has found that they might have health benefits for your body and mind.
May 7 2019
7 Best Herbs To Combat Fatigue
If you feel tired, exhausted, or fatigued most of the time, there is a good chance you may have a vitamin deficiency or need a little help to get your body back on track.
April 29 2019
Mindful Meditation for Brain Health
Introduction to Mindful Meditation
April 17 2019
How A Healing Retreat Can Benefit Your Wellness
You’re tired, you don’t sleep well, you’re not eating right, and your bones ache.
April 7 2019
What is Cryotherapy, and what can it treat.
Cold environments have been associated with flu, heart disease among other diseases.
March 24 2019
Paying for Alternative Medicine Treatments
There is a surge of interest in alternative treatments for medical problems. As consumers continue to use Google and Youtube in their search for information related to health and medicine, it is unlikely that the increased interest shown for alternative medical treatments will wain.
March 18 2019
Is Your Life Designed To Support Wellness?
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
March 11 2019
How to Boost Your Immune System Naturally
Imagine a nation that lacks a capable army to defend itself against interlopers and invaders.
February 6 2019
Getting Started With Medicinal Herbs
Medicinal Herbs are a great way to naturally improve your health.
February 2 2019
Why we promote Natural Medicine (5 Key Benefits Of Natural Medicine)
Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over in popularity.
January 25 2019
Creating A Home That Is A Wellness Sanctuary
How can you create a home that feels like “home”?
January 14 2019
Reiki: What is it all about
What Is Reiki?
December 30 2018
Functional Medicine vs Holistic Medicine vs Natural Medicine vs Integrative Medicine
Through the emergence of new styles of medicinal practice, these four types of medicine get the least amount of attention.
December 28 2018
Cinnamon for the Brain, Benefits of Mental Health & a Vegan Massage
Cinnamon the best spice for the brain, let's not over the importance of Mental Health therapy, and what is meant by a Vegan Massgae....
November 21 2018