August 17 2023
7 Herbal Teas That Help You Sleep
Insomnia is a terrible condition that affects a large portion of the country. It can cause your productivity to decrease, your quality of work to suffer, and your mental and physical health to weaken.
May 5 2023
Top 5 Holistic Therapies to Manage Chronic Conditions: A Quick Guide To Improving Your Health and Well-being
If you're struggling with managing a chronic health condition, it can be challenging both physically and emotionally. These long-term conditions can significantly impact your quality of life and can be difficult to treat.
December 28 2022
Exploring the Benefits of Acupressure: A Gentle and Effective Approach to Healing
Learn about acupressure, a gentle and effective form of traditional Chinese medicine that involves applying pressure to specific points on the body to promote healing and overall well-being. Safe for all ages, acupressure can help alleviate chronic pain, reduce stress and anxiety, and improve sleep and digestion If you're looking for a natural and non-invasive way to improve your physical and emotional well-being, you may want to consider trying acupressure.
December 1 2022
12 Ways to Keep Your Immune System Strong & Healthy
Our immune system can benefit from some practical and easy-to-implement actions.
January 31 2021
6 Key Reasons Millions Of People Use Alternative Medicine
Maybe you’re curious about alternative medicine and want to know why so many people use it. Maybe you’re skeptical about alternative medicine and are curious about why so many people put their faith in it.
January 22 2021
Are Natural Remedies for You?
Western medicine is slowly losing its appeal as individuals across the nation are shifting their focus towards holistic methods of healing. From the introduction of CBD to using essential oils to cure headaches, the laundry list is vast of natural options.
January 22 2021
Science Backed Uses For Acupuncture
Acupuncture is an ancient medicinal practice used to restore homeostasis within the body. Originating in China around 198 BCE, this practice is centered on the flow of energy.
January 21 2021
ALTERNATIVE MEDICINE THERAPIES A to Z (Quick Guide)
Here is a list of number of Alternative Medicnes that exist today
June 16 2020
5 Effective Breathing Techniques for Better Health
It’s easy to underestimate the importance of breathing. Because it’s involuntary, you don’t need to remind yourself to do it.
April 30 2020
Self-Care Tips During and After the COVID-19 Crisis
As the global fight against COVID-19 continues, many countries are still under lockdown with strict social distancing guidelines in place. Weddings, graduations, and birthday parties have been canceled. Children are out of school, and parents are working from their laptops at home. Fear and uncertainty are rampant as the death toll rises each day.
June 13 2019
Dry Needling Therapy
What is Dry Needling?
April 29 2019
Mindful Meditation for Brain Health
Introduction to Mindful Meditation
April 17 2019
How A Healing Retreat Can Benefit Your Wellness
You’re tired, you don’t sleep well, you’re not eating right, and your bones ache.
March 18 2019
Is Your Life Designed To Support Wellness?
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
March 7 2019
5 Natural Ways To Thrive
What does it mean to thrive?
February 27 2019
While caring for others, are You Caring for Yourself
Selflessness and selfishness are two very misunderstood terms.
January 25 2019
Creating A Home That Is A Wellness Sanctuary
How can you create a home that feels like “home”?
January 14 2019
Reiki: What is it all about
What Is Reiki?
December 30 2018
Functional Medicine vs Holistic Medicine vs Natural Medicine vs Integrative Medicine
Through the emergence of new styles of medicinal practice, these four types of medicine get the least amount of attention.
December 28 2018
Cinnamon for the Brain, Benefits of Mental Health & a Vegan Massage
Cinnamon the best spice for the brain, let's not over the importance of Mental Health therapy, and what is meant by a Vegan Massgae....
September 27 2018
Anti-Aging the Holistic Way..
These Holistic techniques can help you slow down the aging process. As people live longer and longer many of us search for a way to slow down the effects of aging.
September 26 2018
Suffering from Chronic Stress? Try These Alternative Treatments
Alternative Treatments for Chronic Stress Stress is an everyday word that you can encounter too often in this busy, fast-moving world.
August 27 2018
Relax to the Sound of Whales
Listening to the calming sounds of nature is always a great way to help relax the mind and body.
August 27 2018