Here are few interesting things we found on the web that can help you on your wellness journey.
Lego creates a kit to help Adults with stress.
Read Story (source: Fast Company)
TSA, Tight Seats, No Meals and Delays. Nowadays flying can be an extremely stressful event. So we came across an article that recommends 5 yoga stretches you can do to help with a long flight.
Read Story (source: The Ladders)
6 of the Best Meditation Apps for 2018.
Read Story (source: Women's Health Mag)