Lego's that Relieve Stress, Yoga for Long Flights, and Apps for Meditation

Holistic Team -

Here are few interesting things we found on the web that can help you on your wellness journey.


Lego creates a kit to help Adults with stress. 

Read Story (source: Fast Company)



TSA, Tight Seats, No Meals and Delays.  Nowadays flying can be an extremely stressful event. So we came across an article that recommends 5 yoga stretches  you can do to help with a long flight.  

Read Story (source: The Ladders)



6 of the Best Meditation Apps for 2018.

Read Story (source: Women's Health Mag)