Lego's that Relieve Stress, Yoga for Long Flights, and Apps for Meditation

Holistic Team -

Here are few interesting things we found on the web that can help you on your wellness journey.

 


Lego creates a kit to help Adults with stress. 

Read Story (source: Fast Company)

 

 


Lego's that Relieve Stress, Yoga for Long Flights, and Apps for Meditation

TSA, Tight Seats, No Meals and Delays.  Nowadays flying can be an extremely stressful event. So we came across an article that recommends 5 yoga stretches  you can do to help with a long flight.  

Read Story (source: The Ladders)

 


Lego's that Relieve Stress, Yoga for Long Flights, and Apps for Meditation

Omm.

6 of the Best Meditation Apps for 2018.

Read Story (source: Women's Health Mag)