Understanding How Hypnosis Can Help You

Holistic Team

Hypnosis can help you address a wide variety challenges from weight loss to kicking the smoking habit. Hypnosis as a practice has been around for ages, but it wasn’t until the late 1700s that Western scientists finally began to take note.

The practice essentially involves putting a person into a state of deep relaxation in order to make their subconscious mind more susceptible to suggestions made by the hypnotherapist. 

Through hypnosis, the hypnotherapist is able to influence a person’s behavior by making suggestions to their subconscious mind. Many types of negative or detrimental behavior are thought to have their roots in the subconscious, and hypnosis essentially seeks to alter or put an end to specific behaviors by using the power of suggestion. 

How Does Hypnosis Work?
Hypnosis usually involves using relaxation or linguistic techniques to make a person focus deeply on one specific thing. This type of sustained focus helps to put the individual into a deeper state where their subconscious mind essentially takes over from the conscious mind. This is an extremely important aspect of hypnosis, as the subconscious mind controls much of our behavior, and in most cases, we are completely unaware that this is actually what is happening.

The conscious mind tends to be more rational and logical, whereas the subconscious mind is thought to operate more literally and on a more individual level. This is precisely the reason why you might consciously tell yourself that you want to quit smoking, but still find it impossible to do so even though you are fully aware of the potential consequences.

Although the rational decision is to quit, your subconscious may still cling onto the idea of you as a smoker and thus ensure you continue with your self-destructive habit in spite of the consequences. This is precisely where hypnosis can help you by allowing you to make changes to the way your subconscious mind thinks. 

Can Hypnosis Help You?
By tapping into the subconscious mind and making suggestions directly to it, hypnosis may potentially be able to allow you to quit with your addictive behavior. Of course, everyone’s mind works differently, and there is no guarantee that what works for one person will definitely provide results for another.

Nonetheless, the fact that hypnosis is generally considered to be completely safe means that there is no reason not to try it—especially if all other methods have failed to help provide the behavioral changes that you so desire. 

Why You Should Consider Hypnosis?
Nowadays, hypnosis and hypnotherapy treatments are available for a wide range of different behaviors and conditions. No matter whether you’re looking to gain better control over your eating habits, quit smoking, start exercising, lose weight or simply gain confidence, you can easily find a hypnotherapist that may be able to help you achieve your goals.

As previously stated, there is no guarantee that hypnosis will actually work for you and provide the result you’re looking for, but that doesn’t mean that it’s not worth a try.

As far as alternative treatment options go, hypnosis is definitely one of the safest ones currently available. Not only will you not have to worry about any potential side effects, but you also won’t have to worry about taking any time to recover.

In fact, those who do see results from hypnosis generally see them immediately. Furthermore, hypnosis is also quite inexpensive compared to many other treatment options, such as seeing a psychiatrist. All of this makes hypnosis a great choice for many different types of people—even those who are skeptical as to whether or not it actually works. 

Hypnosis can be used to help change behaviors and provide a wide number of different benefits. You can now find hypnotherapists that address medical conditions, enable people to overcome their fears and achieve a variety of behavioral changes.  There are over 140 conditions that hypnosis can treat, some of the more common ones are treating with smoking, weight loss and sleep.

More and more people are also turning towards hypnosis as a means of performance enhancement, which essentially allows them to be better able to deal with the pressure and stress of certain situations.

This type of hypnosis is becoming increasingly commonplace amongst athletes looking for a way to calm down, relax and concentrate prior to an important event, and it is also a fairly common practice among students searching for ways to help them better prepare for the stress of taking exams. 

The fact that hypnosis has so many potential uses helps to explain why the number of people seeking the treatment is on the rise. Of course, there is no way to actually know whether hypnosis will work for you. Nonetheless, the fact that it is safe and relatively expensive means that it is definitely something to consider for anyone who is serious about changing their behavior for the better.

You can find a complete list of conditions hypnosis can help you with below.

  • Abandonment
  • Addictions
  • Age Regression
  • Aggression
  • Agoraphobia
  • Anesthesia
  • Anger
  • Anxiety
  • Assertiveness
  • Assist Healing
  • Attitude Adjustment
  • Bed Wetting
  • Biofeedback
  • Breathing
  • Career Success
  • Change Habits
  • Child Birth
  • Chronic Pain
  • Communication
  • Concentration
  • Controlling
  • Cramps
  • Cravings
  • Creativity
  • Death or Loss
  • Discouraged
  • Dreams
  • Exam Anxiety
  • Exercise
  • Fear of Animals
  • Fear of Death
  • Fear of Dentist
  • Fear of Doctor
  • Fear of Failure
  • Fear of Flying
  • Fear of Heights
  • Fear of Loss of Control
  • Fear of School
  • Fear of Success
  • Fear of Surgery
  • Fear of Water
  • Fears
  • Forgiveness
  • Frustration
  • Gagging
  • Gambling
  • Guilt
  • Hair Twisting
  • Headaches
  • Helplessness
  • Hopelessness
  • Hypochondria
  • Hostility
  • Hypertension
  • Immune System
  • Impotency
  • Improve Health
  • Improve Sales
  • Indecision
  • Inferiority
  • Inhibition
  • Insecurity
  • Insomnia
  • Irrational
  • Irrational thoughts
  • Irritability
  • Jealousy
  • Lack of Ambition
  • Lack of Direction
  • Lack of Enthusiasm
  • Lack of Initiative
  • Lower Blood Pressure
  • Medication Side Effects
  • Memory
  • Mistrust
  • Moodiness
  • Motivation
  • Nail Biting
  • Nausea
  • Negativism
  • Nightmares
  • Obsessions
  • Obsessive-Compulsive
  • Overeating
  • Overly Critical
  • Pain Management
  • Panic Attacks
  • Passive-Aggressive
  • Past Life Regression
  • Perfectionism
  • Performance Anxiety
  • Pessimism
  • Phobias
  • Postsurgical
  • Premature Ejaculation
  • Presurgical
  • Problem Solving
  • Procrastination
  • Public Speaking
  • Reach Goals
  • Rejection
  • Relationship Enhancement
  • Relaxation
  • Resistance
  • Resistance to Change
  • Responsibility
  • Restlessness
  • Sadness
  • Self-Awareness
  • Self-Blame
  • Self-Confidence
  • Self-Control
  • Self-Criticism
  • Self-Defeating Behaviors
  • Self-Esteem
  • Self-Expression
  • Self-Forgiveness
  • Self-Hypnosis
  • Self-Image
  • Self-Mastery
  • Sexual Problems
  • Shame
  • Skin Problems
  • Sleep Disorders
  • Smoking
  • Social Phobia
  • Sports
  • Stage Fright
  • Stress
  • Study Habits
  • Stuttering
  • Stubborn
  • Substance Abuse
  • Superiority
  • Surgical Recovery
  • Tardiness
  • Temptation
  • Thumb Sucking
  • Tics
  • Trauma
  • Ulcers
  • Victimization
  • Weight Loss
  • Worry
  • Writers Block