Image courtesy of Marcos Moraes
When you are pregnant, allergies can be a huge pain. Especially if you are sneezing every five seconds, and your eyes just won't stop watering! Many women seek out natural remedies to take care of their symptoms, and that is a great route to take.
Natural remedies are simple and safe and can finally give you some relief. Here are some great tips for natural allergy relief while pregnant!
Pay Attention To What You Eat!
The foods that we eat can affect our bodies in different ways. There are some diet plans that are specifically designed to reduce allergies. These have actually proved to be rather effective and would be great to give a try!
You can also try to pay attention to your body’s reactions to the foods that you eat and see if you notice any correlation with when you allergies are occurring.
The body can change while pregnant, as well as with age. So, you may notice that you are allergic to something that you were not allergic to before.
Use a Neti Pot with Saline!
Using a neti pot is one of the absolute best ways to relieve allergies and sinus congestion. These are very easy to use, even if they seem a little bit intimidating.
You can either buy pre portioned saline packets, or make you own solution with one teaspoon of Himalayan salt, or Sea salt, and heated distilled water. Add the solution to your neti pot and stand over a sink.
Rinse each nostril by pouring the mix through each side. You are guaranteed to feel relief from this and it’s completely natural! So, no worries!
Try Natural Supplements!
There are natural antihistamines that can be very effective at relieving allergies. Nettle Leaf, is a good choice. You can consume it as a tea or solution, and there are always capsules available as well.
Tea is a good choice to consistently keep allergies away by drinking it daily. If you choose to make it as a tea, you can mix it with other herbs or honey and make a delicious, relieving cup of tea.
For acute symptom relief, the capsules of Nettle leaf would be a better choice. Both options are helpful choices for natural allergy relief while pregnant.
Probiotics can be one of the most beneficial natural allergy relief options. Recent studies have shown that gut bacteria can play a vital role while pregnant and nursing.
It may actually effect a child’s chances of developing allergies. There is now evidence showing that consuming probiotics while pregnant may lower the risk of a child developing allergies.
Other studies have shown that consuming the proper amount of good bacteria can effect allergies in a positive manner. Probiotics are a great choice and can help you get some allergy relief, while possibly helping to prevent your child from developing allergies. It’s a win-win!
Another natural option would be a natural bioflavonoid. Quercetin, would be a good choice. Bioflavonoids are known to prevent the release of histamine through stabilization of the mast cells.
It can also reduce the inflammation associated with sneezing and congestion, and it is a powerful antioxidant! This is a natural product found in citrus and broccoli.
While pregnant or nursing, it is recommended to only consume it by eating food that contain it. Afterwards, there are supplemental doses that can be taken to prevent and treat acute allergy symptoms.
Gain Relief Through Acupuncture!
Acupuncture is a method that many people have tried and had successful results. Researchers aren’t really clear exactly why it works, but they are sure that it can be effective.
One thing that is absolutely essential if you are thinking about trying acupuncture is to make sure you are going to a well respected provider. Many times when people claim that this method is ineffective it is because the needles that are required for the procedure were not placed correctly during treatment.
This method can be a very effective and beneficial option for allergy relief when you are pregnant because it is all natural. Just be sure to remember to go to a place with high quality standards.
Consume Raw or Local Honey!
It has long been know that honey posses many great benefits. One of those benefits is that consuming raw or local honey can substantially reduce allergy symptoms.
Local honey is said to be the best because it helps your body to adapt to the local pollen. One of the best things about using this natural method when pregnant is that it is easy to incorporate into your everyday routine.
Just consume a teaspoon or two once or twice everyday. You can even add it to a cup of tea. They pair very well together!
Drink Apple Cider Vinegar!
Apple cider vinegar is beneficial for a wide variety of things, and treating allergy symptoms is one of its many outstanding uses.
Apple cider vinegar is said to help with reducing mucous production as well as helping the lymphatic system, both proving to be beneficial when treating allergies.
It is recommended that you take one to two tablespoon everyday and that you use a certified organic brand.
If you are in your first trimester and still getting nauseous, then the smell and taste may be too much for you. However, you can always add it to water or your favorite juice!
Cleanse and Purify Your Home!
The easiest and most natural way to help control allergy symptoms during pregnancy is to take steps to purify your home so there are less allergens.
It is recommended to wash bedding weekly, using hot water if possible. You should also keep up on dusting and vacuuming. You could also replace the current air filter on your vacuum if it hasn’t been changed in a while.
Also, remember not to let pollen from outside get in through the windows. Remember not to open them when it is high pollen season! You could also purchase a humidifier. The cool mist models are said to help remove allergens from the air.
Any of these methods are excellent choices the when it comes to natural allergy relief while pregnant. But you should always remember to be extra careful when making any changes to your diet or lifestyle when pregnant. You should always seek professional advice before starting any treatment on your own.